Posted: Mon Oct 31, 2005 2:00 pm Post subject: Re: Bedtime Rituals
Most times I'm completely exhausted, sometimes I'm exhausted but my brain wont shut down. I always have a nice hot shower just before bed, sometimes I chill in front of the TV for a bit, have a wee snack or horlicks, chill some more and then I'm off at about 10:30-11:30. It has to be pitch dark and very silent. Any small noise or light wakes me.
I read/research during the day, so if I do read at night its something light and entertaining.
Like the blah blah board or the political forum...
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