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Anyone else do Yoga....?

 
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droolymutt
No Underblurb


Joined: 25 Jul 2002
Posts: 6721
Location: Montreal, Canada

PostPosted: Sun May 04, 2003 3:55 am    Post subject: Anyone else do Yoga....? Reply with quote

I did yoga daily while in College, but then let it slip away..





I've recently started again, and I'm quite surprised at how good it feels. Not only physically, but I think it also has a very positive emotional effect.

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debbie mannas



Joined: 30 Sep 2002
Posts: 1352

PostPosted: Sun May 04, 2003 5:06 am    Post subject: Me Mom Reply with quote

does yoga. She swears by it. She can touch her toes behind her head, my god, if I try that I'll break my back.



I find it hard to concentrate so hard. I wish I could.



Good on yer.

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droolymutt
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Joined: 25 Jul 2002
Posts: 6721
Location: Montreal, Canada

PostPosted: Sun May 04, 2003 5:58 am    Post subject: Re: Me Mom Reply with quote

Well, Sleepea, it doesn't have to be all that formal, or require a lot of effort....





The essence is this... - slightly stretch the muscles that haven't been stretched for a while....breathe in deeply through the nose, out through the mouth...flex and straighten the spinal column.....



Try it for only about 5 minutes...



Great returns for little effort...









Good on yer Mom....

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bbchris
Princess Of Hongkong


Joined: 01 Jan 2002
Posts: 11441
Location: Hong Kong

PostPosted: Sun May 04, 2003 7:34 am    Post subject: Re: Anyone else do Yoga....? Reply with quote

I'm thinking of going to a yoga class at the gym - I may do it soon I can already touch my toes behind my head so I would be going for all the deep breathing!! :banana




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